Amir Nevo, Amir, Nevo, kinesiologist, certified kinesiologist, Amir Nevo Halifax, Amir Nevo Halifax Nova Scotia, personal training, personal, training, personal fitness training, fitness training, personal fitness, fitness, fitness assessment, personal fitness assessment, assessment, body fat, health assessment, group training, group fitness training, certified personal trainer, personal trainer, trainer, fitness trainer, certified personal fitness trainer, fitness consultation, exercise specialist, fitness expert, Halifax fitness expert, Halifax, Nova Scotia, Nova, Scotia, Halifax Nova Scotia, Halifax personal trainer, Halifax personal training, Halifax personal fitness training, Halifax personal fitness trainer, Halifax fitness assessment, Halifax Nova Scotia personal trainer, Halifax Nova Scotia personal fitness trainer, Halifax Nova Scotia personal trainer, Nubody's fitness, Nubody's personal training, Nubody's fitness personal training, Nubody's personal trainer, Nubodys, Dalplex, Dalplex personal training, Dalplex personal trainer, The Tower, The Tower personal training, The Tower personal trainer, SMU, Curves, GoodLife, NSCA, National Strength and Conditioning Association, CSEP, Canadian Society for Exercise Physiology, CSCS, certified strength and conditioning specialist, Can-Fit-Pro Halifax, Canfitpro Halifax, Canfitpro Halifax personal training, Canfitpro Halifax personal trainer, Halifax DVD, Halifax fitness, Halifax health, healthwave, health wave, healthwave fitness, health wave fitness, healthwave Halifax, healthwave Halifax Nova Scotia, ab video, abdominal video, ab fitness video, abdominal fitness video, ab, video, DVD, ab DVD, abdominal DVD, ab fitness DVD, abdominal fitness DVD, ab video Amir Nevo, stability ball video, stability ball, stability ball DVD, ball video, ball DVD, stability ball Amir Nevo, I Bought the ball now what?, Crunches Won't Cut It, Abs Like This
Submit your e-mail to receive
our newsletter and my ebook FREE!
Amir Nevo, Kinesiologist, Certified Personal Trainer
Contact: Amir Nevo, BA, BScK, CSCS, PFLC - (902) 452-0889 - Cell - (902) 457-2552 - Fax - Email  - Halifax, Nova Scotia, Canada
Please click on a link above to find each article
Benefits of Exercise


** Reduces The Risk Of Dying Prematurely

** Improved quality of life

** Improves efficiency of your heart, allowing you to work at greater levels of exertion with less stress and effort

** Reduces the risk of cardiovascular disease

** Increases HDL (good cholesterol) levels and decreases LDL (bad cholesterol) levels, thus reducing risk of cardiovascular disease

** Decreases body fat, thus reducing your risk of cardiovascular disease, diabetes, and obesity

** Strengthens bones, thus reduces risk of osteoporosis

** Increases muscle mass, thus improving your overall functional capacity

** Increases resting metabolism, which helps with weight management

** Lowers risk of developing diabetes

** Promotes joint stability, thus decreasing risk of injury

** Regulates blood pressure, thus reducing risk of cardiac event or stroke

** Decreases heart rate, thus decreasing lifelong stress on the heart

** Improves back strength, thus reducing risk of back pain or reducing levels of current back pain

** Reduces depression and anxiety, and assists in stress management

** Improves self-image and self-esteem